JUMP back on the wagon

So the holiday season comes to a close and hopefully you have enjoyed fun, laughter, good food, time with family & friends and lots more. Now it's time to get back to normal as work and school starts again soon. 

Here are some basic guidelines to help you feel less bloated and give you more energy;

1) drink 2L of water EVERY day

2) get 8hrs of sleep each night

3) be active for at least 30mins everyday

4) eat lots of colour! Fruits & veg

5) no sugar or processed foods

6) focus on the words "Show Love" throughout your day, no matter if someone is show if love to you or not

Happy 2014 everyone, make it the best year yet. 

Paula