Hey Everyone,
We just wanted to share the link from our segment on York Region Daytime this past Tuesday Sept 18th. We discussed how you can do even 15mins of exercising with minimal to no equipment and still be effective at burning calories. We also demonstrated and coached on technique for basic body weight exercises.
http://www.rogerstv.com/page.aspx?lid=237&rid=17&gid=117821
Let us know what you think!
Paula
A Personal Training Studio that gets RESULTS! We have the most current equipment and focus on education and learning so that we can offer the best training experience possible to our clients. We have a passion for fitness & health and walk the walk in our own lives. If you want to train with a passion and a focus than come see us at Performance Fitness Studios!
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