Wednesday 29 May 2013

More fun coming to Performance Fitness!

June at Performance Fitness...
Our Nordic Pole Walking Group is continuing into June! Join this amazing group to increase your bone density, cardio vascular capacity and decrease blood pressure...all while toning up your body and having fun!
Wednesday May 29- June 26 ( no walk June 12)
Wednesdays @ 7pm
Investment- $67.80 if you have poles, add $73.39 if you need poles

**NEW & Improved** Running Program!!
This group is for intermediate runners who can run intervals of 6min jog: 1min walk or more. We will be combining strength and run training in one program,, unlike any other! Thursdays will be a short run/hill training along with a strength circuit in the Performance Fitness studio then Sundays will be our long run. We will be working towards 13-15km.
Thursday June 6- Sunday June 30
Thursdays @ 6pm, Sundays @ 7:15am
Investment- $135.60

Register by e-mailing paula.performancefitness@gmail.com


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