More fun coming to Performance Fitness!

June at Performance Fitness...

Our Nordic Pole Walking Group is continuing into June! Join this amazing group to increase your bone density, cardio vascular capacity and decrease blood pressure...all while toning up your body and having fun!

Wednesday May 29- June 26 ( no walk June 12)

Wednesdays @ 7pm

Investment- $67.80 if you have poles, add $73.39 if you need poles

**NEW & Improved** Running Program!!

This group is for intermediate runners who can run intervals of 6min jog: 1min walk or more. We will be combining strength and run training in one program,, unlike any other! Thursdays will be a short run/hill training along with a strength circuit in the Performance Fitness studio then Sundays will be our long run. We will be working towards 13-15km.

Thursday June 6- Sunday June 30

Thursdays @ 6pm, Sundays @ 7:15am

Investment- $135.60

Register by e-mailing paula.performancefitness@gmail.com

Go to www.performancefitnesstraining.com for more info

"Challenge Your Performance" Contest; And the WINNER is....

Challenge Your Performance Contest

This contest was a chance for our clients to rev up their motivation and really show themselves what they are capable of. We chose 4 exercises exercises and tested our clients at the beginning of April then 4 weeks later. The improvements were awesome! The exercises tested were; Plank, Push ups, Wallsit, Squat Jumps/Step ups in 60 sec. The results are based on an average of all exercises

The prize goes to the top 5 Most Improved Clients, 

and they are....

Stephanie Holmes- 96% 

Wendy MacEachern- 95% 

Teresa Collangelo- 52.5%

Rick Landry- 49%

Liz Steele- 47%

CONGRATULATIONS!!

Each of you has won a Performance Fitness Shirt (that we will have you try on sizes to fit) & a Gift Certificate to put towards training at Performance Fitness!!

I would like to say congrats to all clients who participated because the improvements you all made were incredible and we are trainers were beyond proud of what you accomplished.

Debbie Allen- Registered Holistic Nutritionist

Check out Debbie's blog for some great information on Nutrition and Homeopathic remedies.

http://healthonearthdebbieallen.blogspot.ca/

Osteoporosis Info Night at LifeSpring- May 22nd

Please join us for an in-depth information session on Osteoporosis. We will discuss what this condition means, how it may effect you or those you know, and what you can do about it! Topics will include prevention, diagnosis, nutrition, and exercise. We will also be introducing an exciting new program at LifeSpring; OsteoCircuit; building better bones.
This is a Physiotherapy Osteoporosis Exercise & Education Programs designed to safely and effectively decrease your risk of fracture while increasing your physical ability and fitness. We will also have a Nordic Pole Walking demonstration, and discuss its advantages for those with low bone density.

SPEAKERS:
Bonny O'Hare, Founder of OsteoCircuit & Reg. Physiotherapist
Elise Cunningham, Nordixx Certified Nordic Pole Walking Instructor & Reg. Kinesiologist

SPACE IS LIMITED! Please call or e-mail to reserve your spot today.
905-713-2427       info@lifespringclinics.ca

Located in the St. Andrews Village Plaza at Yonge & Orchard Heights, Aurora

Presented by: LifeSpring Physiotherapy and Performance Fitness