6:25-7:15am (mon & wed)-The Ultimate Workout ** 3 SPOTS LEFT**
This workout uses TRX, kettle bells and ViPR to get the most bang for your buck in an awesome 50mins body blast to start your day off right!
5-6pm (mon & wed)- York Region Employee Bootcamp **4 SPOTS LEFT**
This small group personal training session incorporates cardio intervals, strength circuits and core work to transform your body into a fat burning machine!
7-8pm (mon & wed)- Evening Bootcamp **4 SPOTS LEFT**
This is a group for those who work full time or are too busy daytime but still want to take some time for themselves and get a great workout for stress relief.
8am Saturday ViPR Class **3 SPOTS LEFT**
The class is unlike anything you will find at ANY OTHER GYM! The ViPR is a tool created to combine strength training and movement training. So your body will get stronger and toned as well as keeping your heart rate up and burn massive calories at the same time.