Plank -60sec
Bicycles- 50x total (25/side)
Side plank- 45sec/side
Superman(lying on stomach, lift arms and legs off floor using lower back)-15x
Russian twist- 40x
Repeat 3x!!
Feel the burn!!
A Personal Training Studio that gets RESULTS! We have the most current equipment and focus on education and learning so that we can offer the best training experience possible to our clients. We have a passion for fitness & health and walk the walk in our own lives. If you want to train with a passion and a focus than come see us at Performance Fitness Studios!
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