Check out this link on my website. There is a PDF 2 page document from Nature's Emporium that explains which oils should be used for which cooking, what is best for high heat and it also explains what happens if you use the wrong ones!
Don't loose the health benefits of your oils by using the wrong ones. Be informed.
Print it off and keep it in your kitchen
http://www.performancefitnesstraining.com/index.php/oils-and-their-uses.html
Happy Cooking
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