I did a workout today and realised how imbalanced I was. I thought I was strong, relatively even with regards to my muscles, left side compared to right...well was I ever wrong! I had decided I was going to focus a lot more on single leg/arm work to isolate and even things out, what I didn't expect was how weak I was in certain areas. Single leg squat with a single arm press is a new favourite exercise of mine, it takes A LOT of focus but you feel those hip/bum muscles instantly! It tends to be mainly back and hips that create MAJOR issues if they are not balanced; but the cool thing is, it doesn't take a lot of time to feel the difference and then see he difference. Another great side effect to uni-lateral training is the Core workout you get along with a huge increase in balance.
So if you train with me regularly, be ready...its ON!! You will be challenged & have muscles isolated and "talking to you" that you haven't hard from in while...or EVER! The good new is though, whatever I make you do...I make myself do first :)
A Personal Training Studio that gets RESULTS! We have the most current equipment and focus on education and learning so that we can offer the best training experience possible to our clients. We have a passion for fitness & health and walk the walk in our own lives. If you want to train with a passion and a focus than come see us at Performance Fitness Studios!
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