Monday 9 April 2012

Exercise makes you a "whole new person"

Yesterday my hubby went out mountain biking with my brother and brother-in-law; I have always know the positive effects exercise has on our outlook on life and frame of mind but it was SUPER obvious to me yesterday in him. We had a really busy week-end of Easter festivities and we were both tired by sunday afternoon, but when he came home from being out in the fresh air, getting his blood pumping and having some fun with the boys...he was in such a good mood and that lasted for the whole rest of the evening. He was more relaxed with the kids, didn't let little things get to him and he even said that evening that he really felt like he needs to "enjoy" our time with the kids and our family more instead of feeling like we're "on top" of them for most of the week-end. To put this into perspctive for some of you, we have a 4.5yr old, and 3yr old and a 1yr old daughter so you can imagine what life can be like in our house at times!
So get yourself moving and enjoying this weather since spring has come early and not only will you feel the difference, others will SEE it!

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